WOMEN'S FITNESS · MEADOWBANK
Strong Women.
Real Community.
Real Results.
Group training and personal coaching for women of all fitness levels. Join Karen and our amazing community in Meadowbank.
- All fitness levels welcome
- Child-friendly classes
- Pelvic floor specialist
500+
WOMEN TRAINED
9+
YEARS RUNNING
5★
COMMUNITY RATING
How We Help You Thrive
Training That Works For Your Life
Whether you're returning after years away or looking to level up — we meet you exactly where you are.
From $15 / class
Group Training
Fun, social and effective. Our group sessions combine strength and cardio in a welcoming community of women. All fitness levels, child-friendly options available.
Tailored to You
Personal Training
Your goals, your program. One-on-one coaching with Karen — including specialised support for postnatal recovery, pelvic floor, strength, and menopausal fitness.
Meet Your Coach
Hi, I'm Karen. I'm Here to Help You Thrive.
I founded Thrive Together because I know firsthand how hard it can be to prioritise yourself. Whether you've never seen yourself as athletic, or you're coming back after years away — I've been there.
My passion is removing the intimidation from fitness and creating a space where women feel genuinely supported to grow, get stronger, and feel incredible in their bodies.
- Personal Training Cert IV
- Pelvic Floor Specialist
- Postnatal Exercise Expert
- Continence Foundation AU
- Menopausal Fitness Coach
- 10+ Years Experience
What Our Community Says
Real Women.
Real Results.
Don't just take our word for it — hear from the women who've transformed their fitness with us.
I highly recommend Thrive Together to any women wanting to improve fitness, strength and well-being. I attend Rise and Shine classes which are a combination of cardio, strength and stretch / mobility. Karen creates a really supportive environment for the classes which are always varied and fun. Classes are challenging without being onerous. Karen takes the time to provide individual feedback and help, and always provides modifications when I have had injuries or other issues. I love that the classes are outdoors, and it’s fun exercising with a lovely group of women !! Five stars !!!!🤩 🤩🤩 💪🏽
Karen my trainer has helped me achieve my goals so far and I love our sessions. She makes it fun and enjoyable to train and she is very motivating and encouraging! She is very flexible and she really cares. I have lost 30 kilos so far and everyone is amazed at how toned my body is after all that weight loss and the secret is Karen. I would highly recommend her.
I joined the Thrive Together team last year and am thoroughly enjoying the classes. Karen tailors the sessions to individual needs and abilities. The classes are held outdoors (which is awesome) and the exercises vary each session. The ladies in the group are lovely too - a friendly culture. As a full time worker and mum, these classes are an opportunity for ‘me’ time and are a great way to start the day!
Weekly Schedule
Win Your Morning. Own Your Day.
Lock in your 6:00 AM session before the rest of the world wakes up
Monday
Tuesday
Wednesday
Thursday
Friday
6 am - Strength & Cardio
6 am - HIIT / Boxing
6 am - Core & Restore
6 am - Strength & Cardio
Ready to Start
Your Story?
- Meadowbank Park, NSW
- hello@thrivetogether.com.au