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Nutrition

What Does it Take to Lose Fat?

Published on February 17, 2019 by Karen El-Azzi

Having a clear picture of your reality in terms of much you eat and how much energy you burn is a key foundation in getting in the right headspace to lose fat. Here are some tips on how to get clear on exactly how you are living, in order...

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How to Better Manage Eating At Christmas

Published on December 6, 2018December 24, 2018 by Karen El-Azzi

How to keep your eating in check Christmas Day!

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How to Change Your Diet

Published on August 31, 2018September 1, 2018 by Karen El-Azzi
Healthy Diet Food

If you want to change your diet, apply these principles for long term success.

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How to Avoid the Afternoon Slump

Published on May 22, 2018May 23, 2018 by Karen El-Azzi

We have all experienced the afternoon slump, for some it happens everyday. Here are 5 ways to avoid it.

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Sugar reduction without Going Cold Turkey

Published on May 3, 2018May 7, 2018 by Karen El-Azzi

Sugar doesn't need to removed from your diet in all forms. But most people could use less of the processed refined sugar in their diet and may not even be aware that they are consuming as much as they are.

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Quick Guide to Refined Sugar

Published on May 3, 2018May 22, 2018 by Karen El-Azzi

When trying to reduce your refined sugar intake, there are some things you will need to remember. Here is a quick reference.

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Don’t Track Your Weight Loss

Published on April 9, 2018April 3, 2018 by Karen El-Azzi

Weight loss is not really the goal of getting healthier and fitter. Becoming fitter, healthier and changing your body shape is about fat loss. So step away from the scales and choose one of these progress tracking options.

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Flat Tummy – 5 Ways to Achieve It

Published on March 30, 2018April 2, 2018 by Karen El-Azzi
flat tummy

A flat tummy is something most people want but find it difficult to get. For most women it's not about how many crunches you do, it's about these 5 elements.

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Successfully Changing Your Eating Habits

Published on February 9, 2018February 9, 2018 by Karen El-Azzi

Diet changes are hard. Here are my tips to help you be more successful at changing your eating habits for long-term results

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Food Portions are as Important as Quality of Food

Published on September 24, 2016January 15, 2017 by Karen El-Azzi
viktoriaKh/BigStock.com

I have found that meal portions are as important as what food I choose to eat. I choose to eat the same way all the time, no diets. Just a balanced way of eating that is easier to maintain and good for me.

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