If you want to change your diet, apply these principles for long term success.
Nutrition
How to Avoid the Afternoon Slump
We have all experienced the afternoon slump, for some it happens everyday. Here are 5 ways to avoid it.
Sugar reduction without Going Cold Turkey
Sugar doesn't need to removed from your diet in all forms. But most people could use less of the processed refined sugar in their diet and may not even be aware that they are consuming as much as they are.
Quick Guide to Refined Sugar
When trying to reduce your refined sugar intake, there are some things you will need to remember. Here is a quick reference.
Don’t Track Your Weight Loss
Weight loss is not really the goal of getting healthier and fitter. Becoming fitter, healthier and changing your body shape is about fat loss. So step away from the scales and choose one of these progress tracking options.
Flat Tummy – 5 Ways to Achieve It
A flat tummy is something most people want but find it difficult to get. For most women it's not about how many crunches you do, it's about these 5 elements.
Successfully Changing Your Eating Habits
Diet changes are hard. Here are my tips to help you be more successful at changing your eating habits for long-term results
Food Portions are as Important as Quality of Food
viktoriaKh/BigStock.comI have found that meal portions are as important as what food I choose to eat. I choose to eat the same way all the time, no diets. Just a balanced way of eating that is easier to maintain and good for me.
Drink Water!
While I love to encourage you all to work out, you definitely need to be smart about it in Summer and plan for it. One thing to be particularly careful of is your water intake. Chronic dehydration is more common than you might think. Check out some common symptoms and...
Artificial Sweeteners, Friend or Foe
viktoriaKh/Bigstock.comArtificial sweeteners have never been part of my regular diet and I don't buy artificially sweetened foods - I just don't like them. New research is reassuring me that I'm on the right track with artificial sweeteners, and they may not be more foe than friend.