Your booty is a power house with an important job, when it's strong and functional. Unfortunately we generally don't give it the attention it needs to keep it doing it's job and you may be suffering because of it.
School holidays can throw out our regular routine. Here are some ideas on how you can fit in effective holiday workouts with less time and the kids around.
Women often reject the idea of strength training fearing they will get "bulky". It's actually difficult for women to get bulky and strength training can assist with fat loss and provide many other benefits.
Weight loss is not really the goal of getting healthier and fitter. Becoming fitter, healthier and changing your body shape is about fat loss. So step away from the scales and choose one of these progress tracking options.
Ever wondered why you should want to sleep better and how to? Let me tell you... Sleep is a key body function and one we can easily override and inhibit, by pushing through tiredness and trying to do too much. Modern night time technology habits also don't help us.
Diastasis Recti is a condition that most, if not all, pregnant women can have and yet there is little education about it.
A new habit is hard to create when you are relying on motivation. Stop waiting for motivation, stop hesitating and start acting.
My goal for 2017 is to be more present and less distracted. Stopping my natural inclination for analysis paralysis is an important step towards this goal.
Hello 2017! Last year was not always easy and I did not help myself in making it easier, I lost track of the important things and all too often got caught up in trying to do it all, rather than do a few things that really matter, well. ...
The truth about habits is that it takes much longer than 21 days to form them. Knowing this, will increase your chance of success.