Crunches are not effective at giving you that flat tummy you desire and they may actually be doing more harm that good.
Do you know what your deep core muscles are? Let's introduce you to them so you know what you should be working to get that flatter tummy and better support and function through your movement and exercise.
A flat tummy is something most people want but find it difficult to get. For most women it's not about how many crunches you do, it's about these 5 elements.
Diastasis Recti is a condition that most, if not all, pregnant women can have and yet there is little education about it.