Your booty is a power house with an important job, when it's strong and functional. Unfortunately we generally don't give it the attention it needs to keep it doing it's job and you may be suffering because of it.
If you want to change your diet, apply these principles for long term success.
HIIT Training gets talked about a lot, but what is so special about this type of interval training and what rules should you follow?
School holidays can throw out our regular routine. Here are some ideas on how you can fit in effective holiday workouts with less time and the kids around.
Women often reject the idea of strength training fearing they will get "bulky". It's actually difficult for women to get bulky and strength training can assist with fat loss and provide many other benefits.
We have all experienced the afternoon slump, for some it happens everyday. Here are 5 ways to avoid it.
Sugar doesn't need to removed from your diet in all forms. But most people could use less of the processed refined sugar in their diet and may not even be aware that they are consuming as much as they are.
When trying to reduce your refined sugar intake, there are some things you will need to remember. Here is a quick reference.
Weight loss is not really the goal of getting healthier and fitter. Becoming fitter, healthier and changing your body shape is about fat loss. So step away from the scales and choose one of these progress tracking options.
A flat tummy is something most people want but find it difficult to get. For most women it's not about how many crunches you do, it's about these 5 elements.