What ever you do more consistently will determine your results. If you want to change something, do it consistently and you will hit your goal. Consistent is not the same as perfect though!
Habits are unconscious actions we take, understanding them is key to being able to form new healthy habits.
The best way to start exercising regularly is to make it part of your lifestyle. You do this by approach exercise with a plan and here are some tips on what the plan should include.
It's one thing to start exercising, it's another to keep exercising. Here are some tactics to help stay motivated.
Having a clear picture of your reality in terms of much you eat and how much energy you burn is a key foundation in getting in the right headspace to lose fat. Here are some tips on how to get clear on exactly how you are living, in order...
Getting a flat belly can require a number of different approaches. Here I explain some of the factors and areas that need to be considered and possibly addressed.
In an earlier post I talked about why crunches aren’t the answer to your flat tummy and maybe doing more harm than good. So now I want to give you some alternatives to crunches that are more effective fro your core and safer for your back. Some of these...
A quick holiday 10 minute workout. No equipment required.
How to keep your eating in check Christmas Day!
Crunches are not effective at giving you that flat tummy you desire and they may actually be doing more harm that good.