Women often reject the idea of strength training fearing they will get "bulky". It's actually difficult for women to get bulky and strength training can assist with fat loss and provide many other benefits.
We have all experienced the afternoon slump, for some it happens everyday. Here are 5 ways to avoid it.
Sugar doesn't need to removed from your diet in all forms. But most people could use less of the processed refined sugar in their diet and may not even be aware that they are consuming as much as they are.
When trying to reduce your refined sugar intake, there are some things you will need to remember. Here is a quick reference.
Weight loss is not really the goal of getting healthier and fitter. Becoming fitter, healthier and changing your body shape is about fat loss. So step away from the scales and choose one of these progress tracking options.
A flat tummy is something most people want but find it difficult to get. For most women it's not about how many crunches you do, it's about these 5 elements.
Diet changes are hard. Here are my tips to help you be more successful at changing your eating habits for long-term results
Exercising safely in Summer is an important consideration. Here are some tips on how to do it.
Holidays can shake up your normal exercise routine and it’s not always a bad thing. As long as you don’t drop exercising completely! If you are planning a break from your usual exercise routine over the holiday period or your New Years Resolution is to start exercising more, try these tips:...
Christmas is synonymous with food, rich food and lots of it, and alcohol... and there is nothing wrong with any of that as long as you don't over do it. With the volume of parties involving both food and alcohol in significant portions this time of year, it can be easy...