In an earlier post I talked about why crunches aren’t the answer to your flat tummy and maybe doing more harm than good. So now I want to give you some alternatives to crunches that are more effective fro your core and safer for your back. Some of these...
A quick holiday 10 minute workout. No equipment required.
How to keep your eating in check Christmas Day!
Crunches are not effective at giving you that flat tummy you desire and they may actually be doing more harm that good.
Do you know what your deep core muscles are? Let's introduce you to them so you know what you should be working to get that flatter tummy and better support and function through your movement and exercise.
I get asked a lot about safe exercise during pregnancy. So here are my tips to help you, but it's not all that black and white - there are shades of grey here as with all exercise.
Your booty is a power house with an important job, when it's strong and functional. Unfortunately we generally don't give it the attention it needs to keep it doing it's job and you may be suffering because of it.
If you want to change your diet, apply these principles for long term success.
HIIT Training gets talked about a lot, but what is so special about this type of interval training and what rules should you follow?
School holidays can throw out our regular routine. Here are some ideas on how you can fit in effective holiday workouts with less time and the kids around.