Diastasis Recti is a condition that most, if not all, pregnant women can have and yet there is little education about it.
A new habit is hard to create when you are relying on motivation. Stop waiting for motivation, stop hesitating and start acting.
My goal for 2017 is to be more present and less distracted. Stopping my natural inclination for analysis paralysis is an important step towards this goal.
A baby not sleeping is a big concern for parents. A baby not sleeping well or not at night interferes with a parent's sleep. Massage can help some of the key factors that help trigger sleep and regulate sleep patterns.
Breastfeeding my children was special time I had with my babies. But like all good things it came to an end, and then there was the guilt.
Mummy guilt was triggered by a few events when my kids were babies. One was returning to work. If only I knew more about baby massage then.
Hello 2017! Last year was not always easy and I did not help myself in making it easier, I lost track of the important things and all too often got caught up in trying to do it all, rather than do a few things that really matter, well. ...
I am hearing from parents and clients, that there isn't much information available on how or when to do massage. Here are tips to help you.
The truth about habits is that it takes much longer than 21 days to form them. Knowing this, will increase your chance of success.
Life with kids brings an odd irony I am now living with. I want them to grow up one, but the truth is I can't bare the thought of it.