The best way to start exercising regularly is to make it part of your lifestyle. You do this by approach exercise with a plan and here are some tips on what the plan should include.
It’s one thing to start exercising, it’s another to keep exercising. Here are some tactics to help stay motivated.
Having a clear picture of your reality in terms of much you eat and how much energy you burn is a key foundation in getting in the right headspace to lose fat. Here are some tips on how to get clear on exactly how you are living, in order to start making progress.
Getting a flat belly can require a number of different approaches. Here I explain some of the factors and areas that need to be considered and possibly addressed.
In an earlier post I talked about why crunches aren’t the answer to your flat tummy and maybe doing more harm than good. So now I want to give you some alternatives to crunches that are more effective fro your core and safer for your back. Some of these are pelvic floor safe and others […]
A quick holiday 10 minute workout. No equipment required.
How to keep your eating in check Christmas Day!
Crunches are not effective at giving you that flat tummy you desire and they may actually be doing more harm that good.
Do you know what your deep core muscles are? Let’s introduce you to them so you know what you should be working to get that flatter tummy and better support and function through your movement and exercise.
I get asked a lot about safe exercise during pregnancy. So here are my tips to help you, but it’s not all that black and white – there are shades of grey here as with all exercise.